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Training Log Archive: Reiver

In the 7 days ending Nov 6:

activity # timemileskm+m
  Running2 1:14:54 9.13(8:12) 14.7(5:06)
  Core3 1:00:00
  Yoga2 30:00
  Kettles1 25:00
  Total6 3:09:54 9.13 14.7

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SuMoTuWeThFrSa

Saturday Nov 6 #

Running warm up/down 30:00 [3] 5.0 km (6:00 / km)
shoes: NVii Forest 2

Running race (National Short XC) 16:22 [5] 4.0 km (4:06 / km)
shoes: NVii Forest 2

Lanark Racecourse, flat course on playing fields, not much mud but a strong wind. 8th M60 71sec behind winner. (Could get closer with more mud and hills)

Friday Nov 5 #

Running (Easy run) 28:32 [3] 5.7 km (5:00 / km)
shoes: Saucony Ride ISO

Just getting the legs moving again

Thursday Nov 4 #

Kettles 25:00 [3]

Wednesday Nov 3 #

Core 20:00 [3]

Yoga 15:00 [3]

Monday Nov 1 #

Core 20:00 [3]

Sunday Oct 31 #

Core 20:00 [3]

Yoga 15:00 [3]

Note

Easy week to “bank” training from last week.

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