Training Log Archive: ReiverIn the 7 days ending May 21, 2022:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running hills (Bishopshill) 1:05:00 [3] 10.0 km (6:30 / km) +400m 5:25 / km
shoes: Saucony Ride ISO
Orienteering race (Bonaly Blue Course) 56:07 [4] 7.0 km (8:01 / km) +235m 6:52 / km
shoes: Saucony Ride ISO
Running tempo (LT Racecourse ) 33:00 [4] 6.5 km (5:05 / km)
shoes: saucony endorphine
Orienteering race (Traquair Sprint) 26:35 [4] 2.9 mi (9:10 / mi)
shoes: NVii Forest 2
Orienteering race (Loch Ordie SOL) 47:33 [4] 5.65 km (8:25 / km) +180m 7:16 / km
shoes: NVii Forest 2