Training Log Archive: ReiverIn the 7 days ending Nov 27, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Nov 27, 2022 #
Yoga 15:00 [1]
Running warm up/down 34:27 [3] 4.8 km (7:11 / km)
shoes: NVii Forest 2
Running race (Dunbar XC) 25:23 [5] 6.0 km (4:14 / km)
shoes: NVii Forest 2
Nice race in nice conditions (50% on the sand). 2nd M60 again to Colin Donnely this time 2 min 45 sec behind! (Colin finished 7th out of 229 and was 1st oner 40!)
Saturday Nov 26, 2022 #
Running warm up/down 25:25 [3] 3.5 km (7:16 / km)
shoes: Saucony Perigrine ISO
Orienteering race (Haddington Urban) 26:27 [5] 5.9 km (4:29 / km)
shoes: NVii Sprint
Went for it today and got away with it, running on the edge. Wrong route on 2nd long leg but far enough ahead that it didn't matter. 1st by more than 1 minute. Pleased to beat all the M55s. 2nd to Andrew Campbell (who ran consistently well all year) in the league.
Thursday Nov 24, 2022 #
Circuit Training (Quads exercises ) 20:00 [3]
Circuit Training (Calf exercises ) 1:00:00 [3]
Wednesday Nov 23, 2022 #
Circuit Training (Quads exercises ) 40:00 [3]
Tuesday Nov 22, 2022 #
Running warm up/down 34:07 [3] 3.7 km (9:13 / km)
shoes: VJ Integrator
Orienteering (Lanton) 1:02:10 [3] 6.0 km (10:22 / km) +65m 9:50 / km
shoes: VJ Integrator
Checking control sites
Core 20:00 [3]
Monday Nov 21, 2022 #
Circuit Training (Glutes exercises ) 1:00:00 [3]