Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 7 days ending Feb 18:

activity	#	time	miles		km		+m
Running	4	2:53:18	17.24	(10:03)	27.75	(6:15)	254
Orienteering	2	1:45:34	8.08	(13:04)	13.0	(8:07)	400
Circuit Training	1	1:00:00
Core	2	40:00
Total	7	6:18:52	25.32		40.75		654

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Saturday Feb 18 #

Running warm up/down 40:00 [3] 5.0 km (8:00 / km) +50m 7:37 / km
shoes: VJ Integrator

Orienteering race (Eildons) 39:07 [4] 4.3 km (9:06 / km) +250m 7:03 / km
shoes: VJ Integrator

Good challenge both woods and hillside. Quite physical and definitely mentally challenging not to loose the plot when I got stuck in wind-blow and couldn't see for steamed up glasses when climbing on the hill.
Lost 3 mins at 4 when I went left instead of right around some wind-blow near the control and couldn't get out.(Had to go into the field which was technically OOB to escape!). Problems with 6 and 7 which were steep uphill as I couldn't go fast enough to keep the glasses from steaming up. Ok once I got over the hill again.
Still not got a solution to this, wore normally glasses rather than wraparound sports ones which lets more ventilation in, but certain conditions still result in no vision through them.

Friday Feb 17 #

Core 20:00 [3]

Thursday Feb 16 #

Circuit Training (Foot exercises) 1:00:00 [3]

Wednesday Feb 15 #

Running warm up/down 16:00 [3] 2.5 km (6:24 / km)
shoes: Saucony Perigrine ISO

Running (Up the Teviot) 24:00 [4] 4.75 km (5:03 / km)
shoes: Saucony Perigrine ISO

Fartlek 60s/60s off road on paths tracks and hills.

Tuesday Feb 14 #

Running hills (30 signs) 51:18 [4] 9.5 km (5:24 / km) +204m 4:53 / km
shoes: Saucony Ride ISO2

10.22, 13.12, 4.55, 4.27, 7.03, 9.22, 1.57

Monday Feb 13 #

Core 20:00 [3]

Sunday Feb 12 #

Running warm up/down 42:00 [3] 6.0 km (7:00 / km)
shoes: VJ Integrator

Orienteering race (Faskally Compass Sport Cp) 46:27 [4] 5.7 km (8:09 / km) +150m 7:12 / km
shoes: VJ Integrator

Blue Mens Course: A mostly clean run concentrating on orienteering in the control circle and reading the descriptions. Ok until 10 where I somehow lost 30s (possibly went too straight rather than going to the path. Confused at 11 where the feature (thicket wasn't on the map!). Lost concentration and about 1 min at 15 (not reading the map in the circle). Steady and clean through the last 6 controls.
7th about 2 mins down on DaveR.

Orienteering (Sprint Training) 20:00 [4] 3.0 km (6:40 / km)
shoes: Saucony Perigrine ISO

Training with Jed. First part intricate, 2nd part route choice.

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