Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 7 days ending Feb 25:

activity

time

miles

Running

2:53:40

15.91

(10:55)

25.6

(6:47)

355

Circuit Training

1:55:00

Orienteering

30:18

4.26

(7:07)

6.85

(4:25)

Core

20:00

Total

5:38:58

20.16

32.45

355

1:13

0:00

» now

Saturday Feb 25 #

Running warm up/down 28:00 [3] 4.0 km (7:00 / km)
shoes: Saucony Perigrine ISO

Running race (National XC Falkirk) 45:28 [5] 10.5 km (4:20 / km)
shoes: NVii Forest 2

Virtually no mud so a very fast course. (Ran in trail shoes as my spikes were too long!). Couldn't get into any rhythm on the first lap as was constantly checking and dodging due to the numbers. (Almost 700 in the men's race)
Tough race as involved in head to head races all the way. Well paced run gaining about 20 places on the last lap.
5th M60.

Friday Feb 24 #

Core 20:00 [3]

Thursday Feb 23 #

Running 13:44 [3] 2.5 km (5:30 / km)
shoes: Saucony Ride ISO2

Easy run out to pick up car.

Wednesday Feb 22 #

Circuit Training (Glute exercises ) 1:00:00 [3]

Tuesday Feb 21 #

Running hills (Pentlands) 56:28 [3] 5.6 km (10:05 / km) +355m 7:39 / km
shoes: Saucony Perigrine ISO

Easy run up Allermuir and Caerketton from Swanston with Eileen. (Dodging the SOL area)

Monday Feb 20 #

Circuit Training (Weights ) 55:00 [3]

Sunday Feb 19 #

Running warm up/down 30:00 [3] 3.0 km (10:00 / km)
shoes: NVii Sprint

Orienteering race (Broxburn Urban) 30:18 [5] 6.85 km (4:25 / km)
shoes: NVii Sprint

Ran this one hard as the course was not that technical.
Only one error at 9 when I missed the exit from the control, realised I was wrong and as usual instead of just going the best route to the control went back and around the way I intended to go.
Got away with it as I was far enough ahead. 1st MSV

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