Training Log Archive: ReiverIn the 7 days ending Mar 4, 2023:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 15:00 [3] 1.5 km (10:00 / km)
shoes: NVii Forest 2
Orienteering race (Gordon ) 29:39 [4] 4.0 km (7:25 / km)
shoes: NVii Forest 2
Orienteering race (Balmedie, Blue Course) 1:08:14 [4] 9.0 km (7:35 / km) +47m 7:23 / km
shoes: NVii Forest 2