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Training Log Archive: Reiver

In the 7 days ending May 13, 2023:

activity	#	time	miles		km		+m
Running	5	3:43:48	20.01	(11:11)	32.2	(6:57)	243
Orienteering	3	1:37:46	7.49	(13:03)	12.05	(8:07)	100
Biking	1	55:00	15.0	(3:40)	24.14	(2:17)
Total	6	6:16:34	42.5	(8:52)	68.39	(5:30)	343

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Saturday May 13, 2023 #

Running warm up/down 19:35 [3] 2.5 km (7:50 / km)
shoes: Saucony Ride ISO2

Orienteering (Test running a Course) 29:00 [4] 5.0 km (5:48 / km)
shoes: Saucony Ride ISO2

Friday May 12, 2023 #

Running warm up/down 26:30 [3] 3.7 km (7:10 / km)
shoes: saucony endorphine

Running race (Hollybush 19k) 41:20 [5] 10.0 km (4:08 / km) +113m 3:55 / km
shoes: saucony endorphine

Tough out and back handicap race with more than 100 m climb.
5th on time but 17th in the handicap.

Thursday May 11, 2023 #

Biking (Road Bike) 55:00 [3] 15.0 mi (3:40 / mi)

Mossburnford, Dolphinston, Oxnam and home.
Hit 42 mph coming back down to Jedburgh.
Just giving the road bike it's first run of the year. (some adjustments neccessary).

Wednesday May 10, 2023 #

Running warm up/down 34:58 [3] 3.4 km (10:17 / km)
shoes: VJ Integrator

Including collecting in controls

Orienteering race (Gordon Sprint) 18:19 [4] 2.3 km (7:58 / km)
shoes: VJ Integrator

Forest Sprint, went straight for practice in a relatively physical little wood. (Paths would have been quicker).
2nd, 34s behinf Jethro who also went straight.

Tuesday May 9, 2023 #

Running warm up/down 17:34 [3] 1.8 km (9:46 / km)
shoes: saucony endorphine

Running intervals (Gala Harriers Track) 41:20 [4] 6.8 km (6:05 / km)
shoes: saucony endorphine

1600 (180s), 1200 (180s), 1000 (180s), 800 (180s), 300 (90s), 300 (90s), 200 (90s), 200 (90s), 200 (90s)
Start 5k pace then increase.

6.19, 4.45, 3.37, 3.00, 1.00, 1.00, 37, 36, 37

Sunday May 7, 2023 #

Running warm up/down 42:31 [3] 4.0 km (10:38 / km) +130m 9:09 / km
shoes: NVii Forest 2

Orienteering race (British Middle) 50:27 [4] 4.75 km (10:37 / km) +100m 9:37 / km
shoes: NVii Forest 2

British Middle Championship, Drumkeerach Forest.
A tough little forest and Middle is my weakest event style but should have done better. I was in 8th place and having a tidy run when made a small error, then couldn’t see an easy control in the low visibility forest despite going up the re-entrant twice. I mentally lost it at this point and messed up another 4 controls in succession before giving myself a talking to and knuckling down again for the remaining 6 legs.
Finished 16th.
Shoes trashed in the rough forest.

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