Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 7 days ending Jun 8:

activity # timemileskm+m
  Biking2 3:24:32 52.27(3:55) 84.12(2:26) 434
  Running2 1:36:05 11.8(8:08) 18.99(5:04)
  Orienteering1 26:24 2.77(9:32) 4.46(5:55)
  Core1 25:00
  Total5 5:52:01 66.84 107.57 434

«»
2:00
0:00
» now
SuMoTuWeThFrSa

Friday Jun 7 #

Running warm up/down 20:57 [3] 3.6 mi (5:49 / mi)
shoes: saucony endorphine

Running tempo (Racecourse ) 33:00 [4] 6.5 km (5:05 / km)
shoes: saucony endorphine

2 x 3k @ LT (4 mins)
13.07, 12.49
Windy.

Thursday Jun 6 #

Biking long (Road bike) 1:24:32 [3] 24.0 mi (3:31 / mi)

Bike to work.
Down 37.25
Home 47.10
Gusty wind on the way home.

Wednesday Jun 5 #

Running warm up/down 22:08 [3] 3.2 km (6:55 / km)
shoes: Saucony Ride ISO2

Running intervals (Croft Park) 20:00 [4] 3.5 km (5:43 / km)
shoes: Saucony Ride ISO2

20 x 30s (30s)

Core 25:00 [3]

Monday Jun 3 #

Biking hills (Winter bike) 1:01:00 [3] 20.0 km (3:03 / km) +239m 2:53 / km

With Eileen, From Wilton Park. Chapelhill, Robertson, Wilton.

Biking long (Winter bike5900) 59:00 [3] 25.5 km (2:19 / km) +195m 2:14 / km

Wilton Park to Jedburgh via Burnfoot, Hassendean, Deanfoot &Ancrum

Sunday Jun 2 #

Orienteering (Sprint training) 16:24 [3] 2.6 km (6:18 / km)
shoes: Saucony Ride ISO2

Route choice and blocks

Orienteering (Sprint training ) 10:00 [3] 1.86 km (5:23 / km)
shoes: Saucony Ride ISO2

Intricate

« Earlier | Later »