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Training Log Archive: runit

In the 1 days ending Oct 22, 2009:

activity # timemileskm+m
  =°RUNNÌNG»`1 51:00 7.46(6:50) 12.0(4:15)
  Total1 51:00 7.46(6:50) 12.0(4:15)

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Th

Thursday Oct 22, 2009 #

Note

Registered for Vancouver Sprint Training Camp, should be a good time! :)
C • sprint camp 4

=°RUNNÌNG»` 8:00 [3] 1.7 km (4:42 / km)

=°RUNNÌNG»` (Krug S petlej-2 Min Uskor) 36:00 [3] 8.6 km (4:11 / km)

pervuju polovino horosho bezhalos', potom stemnelo i ne ochen'.. zabyl pro neskol'ko uskorenij tozhe.

=°RUNNÌNG»` 7:00 [3] 1.7 km (4:07 / km)

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