Training Log Archive: runitIn the 30 days ending Apr 30, 2009:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||
We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Note
(sick)
=°RUNNÌNG»` 41:54 [1]
/ORiENTEERiNG» (Long(Green): 1st) 45:29 [5] 5.8 km (7:51 / km) +290m 6:16 / km
/ORiENTEERiNG» race (Sprint: 1st) 14:43 [5] 2.25 km (6:32 / km) +60m 5:46 / km
/ORiENTEERiNG» race (Relay - GreenB_4pt: 3rd) 34:55 [5] 5.0 km (6:59 / km) +200m 5:49 / km
/ORiENTEERiNG» race (Medium(Green): 2nd) 44:59 [3] 3.1 km (14:31 / km) +180m 11:15 / km