Training Log Archive: runitIn the 7 days ending Feb 8, 2009:
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Sunday Feb 8, 2009 #
/ORiENTEERiNG» race (Thomass (UKR)) 49:37 [3]
Saturday Feb 7, 2009 #
=°RUNNÌNG»` 30:31 [2]
warming up on the streets for tomorrow's thomass
the +8 feels amazing =)
the +8 feels amazing =)
Map and Visual Exercise 15:00 [0]
Note
10
Friday Feb 6, 2009 #
=°RUNNÌNG»` 50:20 [4] 9.45 km (5:20 / km)
Same thing as yesterday.
Ran with my dad, sometimes i went off the trail and ran in the snow, so we were kind of the same speed going all around.
Great run again =)
to park: 8:40
loop: 33:00
Ran with my dad, sometimes i went off the trail and ran in the snow, so we were kind of the same speed going all around.
Great run again =)
to park: 8:40
loop: 33:00
Map and Visual Exercise 15:00 [0]
Thursday Feb 5, 2009 #
Map and Visual Exercise 10:00 [0]
=°RUNNÌNG»` (int: 4.5 some places) 50:05 [4] 9.45 km (5:18 / km)
Ran with my dad today! =)
The snow on the trails is pretty packed, so what in some places, i ran beside the trail, in the snow, and my dad on the trail. It killed my legs in some places, and i was breathing pretty heavily, and my pulse was up!
Really great run! =)
to park: 8:20
loop: 32:50
The snow on the trails is pretty packed, so what in some places, i ran beside the trail, in the snow, and my dad on the trail. It killed my legs in some places, and i was breathing pretty heavily, and my pulse was up!
Really great run! =)
to park: 8:20
loop: 32:50
Wednesday Feb 4, 2009 #
Map and Visual Exercise 40:00 [0]
=°RUNNÌNG»` 44:49 [3] 9.45 km (4:45 / km)
Really great run! I enjoyed it alot! =)
I took a nap after school, was really tired because of soo much work, and not getting enough sleep. Did my map exercises, and went running.
The moon was really bright today. I could see pretty far, and very well around me and where i was running.
Hills were very good as well. Was in a really good mood overall.
To park: 8:00
Loop: 29:15
Great run =)
I took a nap after school, was really tired because of soo much work, and not getting enough sleep. Did my map exercises, and went running.
The moon was really bright today. I could see pretty far, and very well around me and where i was running.
Hills were very good as well. Was in a really good mood overall.
To park: 8:00
Loop: 29:15
Great run =)
Tuesday Feb 3, 2009 #
Map and Visual Exercise 10:00 [0]
=°RUNNÌNG»` 47:45 [3] 9.45 km (5:03 / km)
Some fresh now. Pretty good run.
to park: 8:00
loop: 31:00
to park: 8:00
loop: 31:00
Monday Feb 2, 2009 #
Map and Visual Exercise 15:00 [0]
=°RUNNÌNG»` 47:03 [3] 9.45 km (4:59 / km)
I didnt really like today's training.. wasn't in the mood, the trails were slippery, it was kinda dark.. and i duno, just wasnt feeling it
to park: 8:00
loop: 31:00
to park: 8:00
loop: 31:00