Training Log Archive: runitIn the 7 days ending Mar 1, 2009:
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Sunday Mar 1, 2009 #
/ORiENTEERiNG» 26:00 [3] 3.5 km (7:26 / km) +80m 6:40 / km
beautiful day, mass of positive energy
/ORiENTEERiNG» 19:30 [4] 3.1 km (6:17 / km) +55m 5:47 / km
beautiful day, mass of positive energy
=°RUNNÌNG»` 5:00 [1] 1.0 km (5:00 / km)
warmup/warmdown
Saturday Feb 28, 2009 #
Note
чистка
Friday Feb 27, 2009 #
=°RUNNÌNG»` 53:01 [3] 13.4 km (3:57 / km)
Did not get enough sleep, pretty tired today..
It was pretty windy today, and pretty cold with windchill.
Decided i'd run on pavement today, except for the part on upper middle. probably about 1/5 of the whole route.
Lap 1: 27:05
Lap 2: 25:54
im pleased with how i ran today, even despite it being windy, and having to wear lots of clothes
good run =)
It was pretty windy today, and pretty cold with windchill.
Decided i'd run on pavement today, except for the part on upper middle. probably about 1/5 of the whole route.
Lap 1: 27:05
Lap 2: 25:54
im pleased with how i ran today, even despite it being windy, and having to wear lots of clothes
good run =)
Thursday Feb 26, 2009 #
=°RUNNÌNG»` 35:44 [2] 6.7 km (5:20 / km)
easy run at 1.5 intensity for recovery
Wednesday Feb 25, 2009 #
=°RUNNÌNG»` 45:22 [3] 9.45 km (4:48 / km)
same as yesterday
to park: 7:45
loop: 30:00
to park: 7:45
loop: 30:00
Tuesday Feb 24, 2009 #
=°RUNNÌNG»` 42:50 [3] 9.45 km (4:32 / km)
came back to the park.
not much snow, but enough to cover the ice
nice run
to park: 7:24
loop: 28:20
i liked it
p.s weird glacier things..in the park.. the trails are "closed"..
not much snow, but enough to cover the ice
nice run
to park: 7:24
loop: 28:20
i liked it
p.s weird glacier things..in the park.. the trails are "closed"..
Monday Feb 23, 2009 #
=°RUNNÌNG»` 55:36 [3] 13.4 km (4:09 / km)
Had a headache and tired at school today. Took a nap when i came back.
Ran beside the sidewalk, usually where grass is, but instead today, it was snow. Some places as high as the top of my shoe, some places not as high, but it's slippery tougher to run on overall.
Felt really easy on both laps, though pushed a bit near the end on the 2nd one as usual.
First Loop: 28:15
Second Loop: 27:21
Good run =)
Ran beside the sidewalk, usually where grass is, but instead today, it was snow. Some places as high as the top of my shoe, some places not as high, but it's slippery tougher to run on overall.
Felt really easy on both laps, though pushed a bit near the end on the 2nd one as usual.
First Loop: 28:15
Second Loop: 27:21
Good run =)
Note
14 chinups =)
the last one was like.. rly rly hard lol, but i needed it for the new record =D
the last one was like.. rly rly hard lol, but i needed it for the new record =D