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Training Log Archive: runit

In the 7 days ending May 24, 2009:

activity # timemileskm+m
  =°RUNNÌNG»`4 2:57:46 21.0 33.8
  `-SoCCeR-.1 1:30:00
  /ORiENTEERiNG»1 1:30:00
  Total6 5:57:46 21.0 33.8

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MoTuWeThFrSaSu

Sunday May 24, 2009 #

/ORiENTEERiNG» race 1:30:00 [4]

nice day, pretty good forest

first time wearing my falcons

- stupid mistake from the very first control. i did not know everyone's loops were different.... took me like 7 minutes and alot of energy to get #1

- rest of loop 1 went good. caught up to igor a few times, but then either had to tie my shoes or, make little mistakes.

- loop 2 started off fine. almost caught that crazy TOC guy on 2nd, then the next leg needed to traverse a whole hills. the shoes stick to rocks like glue, and since these rocks are not very big, i roll on them and then hit my legs. plus both of my shoes' laces got undone and were very wobbly. i started to lose grip and made a mistake, then the rest was kinda.. not that enjoyable.

- at 8 i caught up to dimitrov and was taking the control with him, when i rolled my ankle.. pretty badly. i could hardly move for the next leg, and made a huge mistake, where i fell over a fence going up the hill, hit my knee, then same fence going down the hill.. so after that #10 i could hardly move and my left leg was killing me. so i just finished it and that was it for me.

-> bad first impression of the shoes. they get undone very easily and start wobbling on my foot causing rocks to roll on my ankles... i'll need to adapt to them.

-> had a party/picnic after the event. it seemed like i could play soccer and volleyball as long as i was on the grass. then i'd start walking and i would feel my ankle.
on the ride home i guess i got relaxed and now its hard to walk. my ankle is swollen, and ill need to take care of it for a few days.

Long day, i enjoyed it, even with my injury.
I was able to cut through the forest alot and read the contours today, which i was pleased with.

Note
(injured) (rest day)

Note
(injured) (rest day)

Saturday May 23, 2009 #

=°RUNNÌNG»` 30:00 [3]

Friday May 22, 2009 #

`-SoCCeR-. 1:30:00 [3]

Thursday May 21, 2009 #

=°RUNNÌNG»` 7:35 [3] 1.7 km (4:28 / km)

=°RUNNÌNG»` 37:06 [4] 8.6 km (4:19 / km)

=°RUNNÌNG»` 6:43 [4] 1.7 km (3:57 / km)

Wednesday May 20, 2009 #

=°RUNNÌNG»` 7:15 [3] 1.7 km (4:16 / km)

=°RUNNÌNG»` 38:10 [4] 8.6 km (4:26 / km)

=°RUNNÌNG»` 6:40 [4] 1.7 km (3:55 / km)

Tuesday May 19, 2009 #

=°RUNNÌNG»` 7:58 [3] 1.7 km (4:41 / km)

=°RUNNÌNG»` 29:08 [3] 6.4 km (4:33 / km)

=°RUNNÌNG»` 7:11 [3] 1.7 km (4:14 / km)

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