Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: runit

In the 7 days ending Jun 14, 2009:

activity # timemileskm+m
  =°RUNNÌNG»`4 3:39:31 32.31(6:48) 52.0(4:13)
  `-SoCCeR-.4 2:30:00
  -=StRenGtH=-5 17:00
  ~StRetChiNG~3 11:00
  Total7 6:37:31 32.31 52.0
  [1-5]7 6:26:31

«»
1:42
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 14, 2009 #

-=StRenGtH=- 1:00 [3]

10

`-SoCCeR-. 40:00 [2]

Saturday Jun 13, 2009 #

-=StRenGtH=- 2:00 [3]

10 - am
10 - pm

Friday Jun 12, 2009 #

=°RUNNÌNG»` 7:20 [3] 1.7 km (4:19 / km)

=°RUNNÌNG»` 36:18 [3] 8.6 km (4:13 / km)

=°RUNNÌNG»` 6:29 [3] 1.7 km (3:49 / km)

~StRetChiNG~ 1:00 [0]

-=StRenGtH=- 10:00 [4]

12
5
4
3
5

`-SoCCeR-. 35:00 [2]

after school

Thursday Jun 11, 2009 #

=°RUNNÌNG»` 7:28 [3] 1.7 km (4:24 / km)

=°RUNNÌNG»` 53:43 [4] 12.6 km (4:16 / km)

Loop 1: 27:03 int: [3]
Loop 2: 26:40 int: [4]

=°RUNNÌNG»` 6:34 [4] 1.7 km (3:52 / km)

~StRetChiNG~ 5:00 [0]

-=StRenGtH=- 2:00 [3]

13

Wednesday Jun 10, 2009 #

`-SoCCeR-. 30:00 [2]

Tuesday Jun 9, 2009 #

`-SoCCeR-. 45:00 [2]

=°RUNNÌNG»` 7:31 [3] 1.7 km (4:25 / km)

=°RUNNÌNG»` 36:43 [3] 8.6 km (4:16 / km)

=°RUNNÌNG»` 6:33 [4] 1.7 km (3:51 / km)

~StRetChiNG~ 5:00 [0]

-=StRenGtH=- 2:00 [3]

10

Monday Jun 8, 2009 #

=°RUNNÌNG»` 7:31 [3] 1.7 km (4:25 / km)

=°RUNNÌNG»` 37:05 [3] 8.6 km (4:19 / km)

=°RUNNÌNG»` 6:16 [3] 1.7 km (3:41 / km)

« Earlier | Later »