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Training Log Archive: runit

In the 7 days ending Jul 12, 2009:

activity # timemileskm+m
  =°RUNNÌNG»`4 3:22:06 24.85 40.0
  /ORiENTEERiNG»2 2:33:00
  `-SoCCeR-.3 2:25:00
  ROLLERBLADING1 20:00
  ~StRetChiNG~1 10:00
  Total7 8:50:06 24.85 40.0
  [1-5]7 8:40:06

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MoTuWeThFrSaSu

Sunday Jul 12, 2009 #

/ORiENTEERiNG» 1:30:00 [3]

`-SoCCeR-. 45:00 [3]

Saturday Jul 11, 2009 #

/ORiENTEERiNG» 1:03:00 [3]

Friday Jul 10, 2009 #

=°RUNNÌNG»` 7:59 [3] 1.7 km (4:42 / km)

=°RUNNÌNG»` 34:30 [3] 8.6 km (4:01 / km)

Condicii: dovol'no vlazhno, pokushal blinchikov pered begom, i bolel zhivotik :(

podporogovyj beg s uskorenijami po 10-13 sekund kazhdye 2 minuty.
t.e. ~1:48 mezhdu uskorenijami.

vsego: 17 uskorenij

=°RUNNÌNG»` 7:30 [3] 1.7 km (4:25 / km)

~StRetChiNG~ 10:00 [0]

Note

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Thursday Jul 9, 2009 #

`-SoCCeR-. 50:00 [3]

Wednesday Jul 8, 2009 #

=°RUNNÌNG»` 7:19 [3] 1.7 km (4:18 / km)

=°RUNNÌNG»` 34:04 [3] 8.6 km (3:58 / km)

podporogovyj beg s uskorenijami po 10-13 sekund kazhdye 2 minuty.
t.e. ~1:48 mezhdu uskorenijami.

vsego: 17 uskorenij

=°RUNNÌNG»` 6:45 [3] 1.7 km (3:58 / km)

`-SoCCeR-. 50:00 [2]

Tuesday Jul 7, 2009 #

=°RUNNÌNG»` 7:39 [3] 1.7 km (4:30 / km)

=°RUNNÌNG»` 54:35 [3] 12.6 km (4:20 / km)

-=Loop 1: [27:32]=-
- dovol'no legko. polovina byla 14:12, i ja ne ozhidal etogo final'nogo vremja

-=Loop 2: [27:03]=-
- chyt' po trudnnee chem pervyj. osobenno nachalo-seredina. seredina byla primerno 13:52, no trudnee chem na pervom krugu

GORKI - shili horosho na oboih krugah.

=°RUNNÌNG»` 6:45 [3] 1.7 km (3:58 / km)

Monday Jul 6, 2009 #

ROLLERBLADING 20:00 [3]

=°RUNNÌNG»` ([PO TRAVE]) 35:00 [2]

posle 30 minut legkova bega po trave: 4-5 uskorenij v 2/3 sily primerno v 80 metrov

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