Training Log Archive: runitIn the 7 days ending Sep 13, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Sep 13, 2009 #
/ORiENTEERiNG» 1:10:00 [3]
Saturday Sep 12, 2009 #
=°RUNNÌNG»` 1:00:00 [3]
Friday Sep 11, 2009 #
=°RUNNÌNG»` race (GRASS) 19:46 [5] 6.0 km (3:18 / km)
McMaster XC Team Trials
1st Lap: 6:37
3km: 9:56
2nd Lap: 13:17
1st Lap: 6:37
3km: 9:56
2nd Lap: 13:17
Thursday Sep 10, 2009 #
=°RUNNÌNG»` 35:00 [2]
Medlenno do parka, nazad, i po trave.
4 uskorenija vkonce
potom raztjazhka.
4 uskorenija vkonce
potom raztjazhka.
Wednesday Sep 9, 2009 #
=°RUNNÌNG»` 7:16 [3] 1.7 km (4:16 / km)
=°RUNNÌNG»` (2 MIN USKORENIJA) 34:47 [4] 8.6 km (4:03 / km)
Tjazhelo i vysokoe serdce-bienee
bezhal v 1:00pm, dostatochno zharko
bezhal v 1:00pm, dostatochno zharko
=°RUNNÌNG»` 6:18 [4] 1.7 km (3:42 / km)
=°RUNNÌNG»` (From Mac) 15:00 [3]
With a backpack
/ORiENTEERiNG» 35:00 [3]
Tuesday Sep 8, 2009 #
=°RUNNÌNG»` 40:00 [1]
Monday Sep 7, 2009 #
/ORiENTEERiNG» (PO PAMJATI) 1:14:00 [4]