Training Log Archive: runitIn the 7 days ending Nov 1, 2009:
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Sunday Nov 1, 2009 #
=°RUNNÌNG»` 50:00 [3]
krug s petlej s uskorenijami, i tuda-obratno
Saturday Oct 31, 2009 #
=°RUNNÌNG»` (2 kruga) 1:13:00 [3]
hot' i bezhal v temnote, po skol'ku list'ja opali, vidimost' ochen' dazhe horoshaja
Thursday Oct 29, 2009 #
=°RUNNÌNG»` 1:31:00 [3]
2 bol'shih kruga
1: 39min
2. 37min
1: 39min
2. 37min
C • ;) 2
Wednesday Oct 28, 2009 #
=°RUNNÌNG»` 7:26 [3] 1.7 km (4:22 / km)
=°RUNNÌNG»` (2 min uskorenija) 36:49 [4] 8.6 km (4:17 / km)
devjanosta-chetyre procenta vlazhnosti.. tjazhelo bezhalos'
=°RUNNÌNG»` 6:42 [3] 1.7 km (3:56 / km)
Tuesday Oct 27, 2009 #
=°RUNNÌNG»` 8:00 [3] 1.7 km (4:42 / km)
=°RUNNÌNG»` 53:12 [3] 12.6 km (4:13 / km)
loop 1: 26:57 construction. . . hrenovy bul'dozery i traktory ehali naverh, nado bylo svalit' kuda-to v les na levo... kozly
loop 2: 26:15
gorki tjazhelovato, chustvuju dyhanie sbevalos' dovol'no chasto.. no 4sb v norme
loop 2: 26:15
gorki tjazhelovato, chustvuju dyhanie sbevalos' dovol'no chasto.. no 4sb v norme
=°RUNNÌNG»` 6:25 [3] 1.7 km (3:46 / km)