Training Log Archive: sleepyxcIn the 28 days ending Feb 28, 2014:
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Wednesday Feb 26, 2014 #
Strength 30:00 [3]
Mobility warmup
Surf strength phase 1 a circuit
Surf strength phase 1 a circuit
Sunday Feb 23, 2014 #
Hike 43:00 [3] 3.1 mi (13:52 / mi)
shoes: Salomon Sense
Twin lakes
Total snow slop. When the trail wasn't packed down it was pure post holing, shin deep. Even the snow pack was a slippery, slushy mess. Ran the first & third miles, but hiked the 2nd mile on the untracked trail.
Total snow slop. When the trail wasn't packed down it was pure post holing, shin deep. Even the snow pack was a slippery, slushy mess. Ran the first & third miles, but hiked the 2nd mile on the untracked trail.
Sunday Feb 2, 2014 #
Mountain Bike (Road) 27:00 [3] 5.5 mi (4:55 / mi)
That sucked. Quads burned the 2nd half. Lungs searing coming up midland at the end. Hurt!
Saturday Feb 1, 2014 #
Run (trail) 32:15 [3] 3.5 mi (9:13 / mi)
shoes: Salomon Sense
Twin lakes some random loops. Hard pack snow or mud. Pretty slow