Training Log Archive: sleepyxcIn the 29 days ending Feb 29, 2012:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||||
Monday Feb 27, 2012 #
Run 41:00 [3] 4.0 mi (10:15 / mi)
ahr:153 shoes: Puma Trailfox
MAF
JMNT + short field loop at VCP.
Knee felt ok, calf is sore now, but just tight during run.
JMNT + short field loop at VCP.
Knee felt ok, calf is sore now, but just tight during run.
Sunday Feb 26, 2012 #
Run 1:02:00 [3] 5.9 mi (10:31 / mi)
ahr:149 shoes: NB MT101
MAF
Twin Lakes
Full Lollipop + lower loop
Twin Lakes
Full Lollipop + lower loop
Saturday Feb 25, 2012 #
Run 40:00 [3] 3.9 mi (10:15 / mi)
ahr:154 shoes: Puma Trailfox
Twin lakes-north on hutch trail out/back
MAF
out: 20:00, avg hr: 153
Back: 20:00, avg hr: 158
Slow, but really enjoyed this run. Left knee, quad twingy.
MAF
out: 20:00, avg hr: 153
Back: 20:00, avg hr: 158
Slow, but really enjoyed this run. Left knee, quad twingy.
Thursday Feb 23, 2012 #
Yoga 25:00 [3]
Eoin Finn - strength and stretch. Cut short by crying baby.
Wednesday Feb 22, 2012 #
Run 42:40 [3] 4.55 mi (9:23 / mi)
shoes: Puma Trailfox
Birthday run. Nice and easy at Twin Lakes
Tuesday Feb 21, 2012 #
Run 32:00 [3] 3.4 mi (9:25 / mi)
shoes: NB Minimus Trail
Jmnt - ran slow, left shin tight, but hip seems ok.
Monday Feb 20, 2012 #
Run 35:00 [3] 4.0 mi (8:45 / mi)
shoes: NB MT101
Twin lakes - First post naty run. Too fast to start. Right hip flexor tight.
Saturday Feb 4, 2012 #
2 PM
Run 35:00 [3] 3.9 mi (8:58 / mi)
shoes: NB Minimus Trail
Twin lakes - lower loop into greenway south lollipop loop and then back to an upper loop. Pretty sluggish
Wednesday Feb 1, 2012 #
Run 30:00 [3] 3.1 mi (9:41 / mi)
shoes: NB Minimus Trail
Twin lakes - lower lake loop, upper loop, small upper loop. Felt good, weather was amazing, close to 60*