Training Log Archive: sleepyxcIn the 30 days ending Jun 30, 2011:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||
Wednesday Jun 29, 2011 #
6 PM
Run 34:30 [3] 4.0 mi (8:38 / mi)
shoes: NB Minimus Trail
VCP - back and forth on OCA in the northeast woods.
Monday Jun 27, 2011 #
Run 50:00 [3] 5.6 mi (8:56 / mi)
slept:6.0 shoes: NB MT101
Nice run at Rockies. Little nagging things during run, especially IT band and knee. Am noticing that the MT101 rubs my big toes a bit. Will have to see where that goes.
Saturday Jun 25, 2011 #
9 AM
Run 48:00 [3] 4.8 mi (10:00 / mi)
shoes: Puma Trailfox
JMT + VCP back hills loop. FeT horrible on the way back. Probably pushed a bit too hard on back hills. Overtired and dehydrated as well. Going to spend the rest of the day relaxing and following ws100. Legs quite sore - perhaps its the trailfoxs
Tuesday Jun 21, 2011 #
2 PM
Run 34:00 [3] 3.8 mi (8:57 / mi)
shoes: NB MT101
Hook Mt lower trail
Sunday Jun 19, 2011 #
2 PM
Run 32:30 [3] 3.5 mi (9:17 / mi)
shoes: NB MT101
VCP - nursery rd to jmt (pink) across the hills bridge and back. 16 out, 16.30 back. Lunge matrix as warmup. Felt good allmaround. Love the jmt, definitely urban trail running at it's best.
Saturday Jun 11, 2011 #
5 PM
Run 40:15 [3] 4.75 mi (8:28 / mi)
slept:4.0 shoes: NB MT101
Nature Study/Twin Lakes. 1.85 out, 2.9 back. Felt pretty good, with legs getting more sore as run went on. Didn't plan to run this far.
Tuesday Jun 7, 2011 #
4 PM
Run 33:00 [3] 3.6 mi (9:10 / mi)
slept:4.0 shoes: NB MT101
Nursery rd
Nursery rd - highway - mushulu - golf course - turnaround - pink trail steps - unmarked back to highway - added on with white to OCA and back to car. Did lunge matrix which activated to hammys like crazy, but felt good and quick from the get go. Getting hot. Went sockless, though don't it's for me.
Nursery rd - highway - mushulu - golf course - turnaround - pink trail steps - unmarked back to highway - added on with white to OCA and back to car. Did lunge matrix which activated to hammys like crazy, but felt good and quick from the get go. Getting hot. Went sockless, though don't it's for me.
Sunday Jun 5, 2011 #
9 AM
Run 32:45 [3] 3.5 mi (9:21 / mi)
shoes: NB MT101
Nursery rd to golf course, back uphill on pink trail. Felt good, never ran out of comfort zone