Training Log Archive: sleepyxcIn the 30 days ending Apr 30, 2015:
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Saturday Apr 4, 2015 #
Yoga 35:00 [3]
Senesi beginner 2 + dw standing balance.
I love standing balance pose - closing the eyes is so much fun.
I love standing balance pose - closing the eyes is so much fun.
Friday Apr 3, 2015 #
Yoga 30:00 [3]
Beginner 2 + dw back body opening. So sore from Thursday.
Thursday Apr 2, 2015 #
Yoga 1:30:00 [3]
90 minute class at stretch
Pigeon on the left was really tough today. Had good flexibility and worked on stacking the knees in headstand.
Pigeon on the left was really tough today. Had good flexibility and worked on stacking the knees in headstand.
Wednesday Apr 1, 2015 #
Yoga 30:00 [3]
Senesi beginner 2 + dw side body & core
Also tried front fold (detox series) and upward plank pose (stressfrer series)
Also tried front fold (detox series) and upward plank pose (stressfrer series)
12 PM
Strength 30:00 [3]
Incline press 9x40#
Leg press 20x180# too easy. Got up to 240 on the test and was still going strong
Leg press 20x180# too easy. Got up to 240 on the test and was still going strong