Training Log Archive: sleepyxcIn the 31 days ending Jan 31, 2011:
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Saturday Jan 8, 2011 #
Run (road) 34:40 [3] 4.2 mi (8:15 / mi)
slept:10.0 weight:184lbs shoes: adidas adizero
Bxv Ctr loop - 30deg, winter wonderland after yesterday's snow. roads in good conditions. Knee felt pretty good and legs had some pep in them.
Thursday Jan 6, 2011 #
Mobility/Massage/Recovery 15:00 [3]
slept:6.0 (rest day)
Hip and ankle mobility
Wednesday Jan 5, 2011 #
Run 34:20 [3] 4.0 mi (8:35 / mi)
slept:7.0 shoes: Brooks Defyance
Landing Rd - Nyack Beach on the Nyack Beach Trail
Going out was nice, 16 min. Way back had the wind in my face and the massive uphill to finish. some soreness in my knee.
Going out was nice, 16 min. Way back had the wind in my face and the massive uphill to finish. some soreness in my knee.
Tuesday Jan 4, 2011 #
Run (road) 32:00 [3] 3.6 mi (8:53 / mi)
slept:4.0 shoes: Puma Trailfox
TBP - Figure 8 loop. Hams sore, post-run calves very sore. Little cold, lack of sleep was felt.
Monday Jan 3, 2011 #
Yoga 25:00 [3]
3 PM
Run (road) 36:00 [3] 4.1 mi (8:47 / mi)
slept:6.0 shoes: Puma Trailfox
TBP - Putnam RT to Bronx Line. Snow on the Saw Mill portion of RT but didn't hinder footing. Some serious leg soreness all around.
Sunday Jan 2, 2011 #
3 PM
Run (road) 26:00 [2] 3.0 mi (8:40 / mi)
shoes: Brooks Defyance
Bxv loop - much easier than yesterday. legs sore, esp quads.
Saturday Jan 1, 2011 #
10 AM
Run (road) 27:00 [2] 3.0 mi (9:00 / mi)
shoes: Brooks Defyance
Bxv loop - easy run. chest tight - phlegmy.