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Training Log Archive: sleepyxc

In the 31 days ending Dec 31, 2011:

activity # timemileskm+ft
  Run2 1:06:00 6.5(10:09) 10.46(6:19) 170
  Total2 1:06:00 6.5(10:09) 10.46(6:19) 170
averages - sleep:6

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Saturday Dec 31, 2011 #

Run 34:00 [3] 3.3 mi (10:18 / mi) +170ft 9:49 / mi
slept:6.0 shoes: Puma Trailfox

JMNT. Lots of rust to bust. Going slow.

Sunday Dec 25, 2011 #

4 PM

Run 32:00 [3] 3.2 mi (10:00 / mi)
shoes: Puma Trailfox

First run in quite some time.

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