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Training Log Archive: sleepyxc

In the 31 days ending Dec 31, 2012:

activity # timemileskm+ft
  Run1 1:06:00 6.6(10:00) 10.62(6:13) 170
  Total1 1:06:00 6.6(10:00) 10.62(6:13) 170
averages - sleep:6

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Monday Dec 31, 2012 #

Run 32:00 [3] 3.3 mi (9:42 / mi)
shoes: Puma Trailfox

JMNT. Too much rust to bust. Slow.

Run 34:00 [3] 3.3 mi (10:18 / mi) +170ft 9:49 / mi
slept:6.0 shoes: Puma Trailfox

Lots of rust to bust before this feels normal. Going slow.

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