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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sleepyxc

In the 365 days ending Dec 31, 2011:

activity # timemileskm+ft
  Run38 23:33:06 157.05(9:00) 252.75(5:35) 1043
  Mobility/Massage/Recovery3 2:15:00
  Hike2 1:48:00 6.6(16:22) 10.62(10:10)
  Yoga3 1:40:00
  Total46 29:16:06 163.65 263.37 1043
averages - sleep:6.4 weight:184lbs

Individual entries not listed for report periods longer than a month.

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