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Training Log Archive: sleepyxc

In the 7 days ending Jun 26, 2011:

activity # timemileskm+ft
  Run2 1:22:00 8.6(9:32) 13.84(5:55)
  Total2 1:22:00 8.6(9:32) 13.84(5:55)

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MoTuWeThFrSaSu

Saturday Jun 25, 2011 #

9 AM

Run 48:00 [3] 4.8 mi (10:00 / mi)
shoes: Puma Trailfox

JMT + VCP back hills loop. FeT horrible on the way back. Probably pushed a bit too hard on back hills. Overtired and dehydrated as well. Going to spend the rest of the day relaxing and following ws100. Legs quite sore - perhaps its the trailfoxs

Tuesday Jun 21, 2011 #

2 PM

Run 34:00 [3] 3.8 mi (8:57 / mi)
shoes: NB MT101

Hook Mt lower trail

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