Run48:00 [3] 4.8 mi (10:00 / mi) shoes: Puma Trailfox
JMT + VCP back hills loop. FeT horrible on the way back. Probably pushed a bit too hard on back hills. Overtired and dehydrated as well. Going to spend the rest of the day relaxing and following ws100. Legs quite sore - perhaps its the trailfoxs