Training Log Archive: sleepyxcIn the 7 days ending Sep 18, 2011:
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Sunday Sep 18, 2011 #
7 AM
Run 39:00 [3] 4.5 mi (8:40 / mi)
slept:6.5 shoes: NB MT101
Twin Lakes. Inner colonial greenway, outer lake loop, inner cg. Ran the middle loop quite hard, getting down in the mid 7's. Knee was not that bothersome, could feel it at times but nothing major. Great spot, and am def. Going to run from here more often - lots of little offshoot trails to explore.
Friday Sep 16, 2011 #
Run 55:30 [3] 4.8 mi (11:34 / mi) +673ft 10:12 / mi
shoes: NB MT101
Hook Mt north on the long path, then bushwacking to the river trail. Right knee a little tender but didn't get worse.
Wednesday Sep 14, 2011 #
Run 38:00 [3] 4.4 mi (8:38 / mi)
shoes: NB MT101
OCA from Tibbets, just past the Bronx Line. Major patellar tendonitis in the right knee. Pain seems centered on the inner quad head.
Monday Sep 12, 2011 #
3 PM
Run 37:00 [3] 4.3 mi (8:36 / mi)
slept:7.0 shoes: NB MT101
JMNT +parade ground short loop. Felt pretty good all around. Some tightness in left torso, but nothing to bad,