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Training Log Archive: sleepyxc

In the 7 days ending Jan 1, 2012:

activity # timemileskm+ft
  Run1 34:00 3.3(10:18) 5.31(6:24) 170
  Yoga1 30:00
  Total2 1:04:00 3.3 5.31 170
averages - sleep:6

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Sunday Jan 1, 2012 #

Yoga (Restorative) 30:00 [3]

Some blissology yoga from Eoin Finn. My head is ball of snot. Needed some restoration. Happy New Year.

Saturday Dec 31, 2011 #

Run 34:00 [3] 3.3 mi (10:18 / mi) +170ft 9:49 / mi
slept:6.0 shoes: Puma Trailfox

JMNT. Lots of rust to bust. Going slow.

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