Training Log Archive: sleepyxcIn the 7 days ending Feb 5, 2012:
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Saturday Feb 4, 2012 #
2 PM
Run 35:00 [3] 3.9 mi (8:58 / mi)
shoes: NB Minimus Trail
Twin lakes - lower loop into greenway south lollipop loop and then back to an upper loop. Pretty sluggish
Wednesday Feb 1, 2012 #
Run 30:00 [3] 3.1 mi (9:41 / mi)
shoes: NB Minimus Trail
Twin lakes - lower lake loop, upper loop, small upper loop. Felt good, weather was amazing, close to 60*
Tuesday Jan 31, 2012 #
Strength 30:00 [3]
P90 sculpt