Training Log Archive: sleepyxcIn the 7 days ending Aug 11, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Aug 10, 2013 #
Mobility/Massage/Recovery 35:00 [3]
Wharton 20 minute active flexibility + foam roll, tennis ball, footlog massage
Friday Aug 9, 2013 #
Mobility/Massage/Recovery 50:00 [3]
Wharton active isolated flexibility
Thursday Aug 8, 2013 #
Mobility/Massage/Recovery 15:00 [3]
Wharton active isolated quick release