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Training Log Archive: sleepyxc

In the 7 days ending Dec 29, 2013:

activity # timemileskm+ft
  Run2 51:49 5.3(9:47) 8.53(6:05)
  Total2 51:49 5.3(9:47) 8.53(6:05)

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Friday Dec 27, 2013 #

Run (road) 28:05 [3] 3.0 mi (9:22 / mi)
shoes: Green Silence 11.5

4 laps of duck pond. 7:15, 7:15, 7:00, 6:30 - 4th lap was with inov8 150's. Hard slapping ride, but just need to get form in line with zero drop. Achilles and calves are plenty sore already.

Monday Dec 23, 2013 #

Run (trail) 23:44 [3] 2.3 mi (10:19 / mi)
shoes: Salomon Sense

OCA trail out and back from Tibbets. Raining. Felt good, if not a little cold. respiration was a little iffy, but legs seemed fine.

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