Run (road) 28:05 [3] 3.0 mi (9:22 / mi)
shoes: Green Silence 11.5
4 laps of duck pond. 7:15, 7:15, 7:00, 6:30 - 4th lap was with inov8 150's. Hard slapping ride, but just need to get form in line with zero drop. Achilles and calves are plenty sore already.