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Training Log Archive: sleepyxc

In the 7 days ending Jan 19, 2014:

activity # timemileskm+ft
  Swim1 35:00 0.99(35:12) 1.6(21:53)
  Total1 35:00 0.99(35:12) 1.6(21:53)

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Monday Jan 13, 2014 #

Swim 35:00 [3] 1.6 km (21:52 / km)

500 wu
8x100 on 1:45
100 kick
200 cd

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