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Training Log Archive: sleepyxc

In the 7 days ending Mar 23, 2014:

activity # timemileskm+ft
  Run2 1:18:00 7.5(10:24) 12.07(6:28)
  Total2 1:18:00 7.5(10:24) 12.07(6:28)

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0:44
0:00
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MoTuWeThFrSaSu

Saturday Mar 22, 2014 #

Run (trail) 44:00 [3] 4.0 mi (11:00 / mi)
shoes: Salomon Sense

Saxon woods white loop. Missed a turn somewhere, walked a bit after a bit of a bonk.

Friday Mar 21, 2014 #

Run (trail) 34:00 [3] 3.5 mi (9:43 / mi)
shoes: Salomon Sense

Cranberry lake figure 8 red loop

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