Hike (Metabolic/PT) 45:00 [3]
slept:7.0
4 rounds AFAP
800m (avg 3:30)
Goblet Squats x 20 (18# ruck)
Sit-ups x 15 (18#)
Goblet reverse lunges x 10 (18#)
Rested between 30-60 sec between rounds
3 rounds
Squats - 1 minute (37,37,40)
Step ups - 1 minute (11,12,11)
Jump squats x 20
90 sec rest between sets