Training Log Archive: sleepyxcIn the 7 days ending Sep 7, 2014:
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Friday Sep 5, 2014 #
Strength (Circuit) 40:00 [3]
Warmup 500 row & stretch
3xcircuit
15xtoe ups 50#
8xlateral lunge 25#
8xsplit squat 50#
8xstep back lunge 50#
8xsquat 50#
500 row 2:30
3xcircuit
15xtoe ups 50#
8xlateral lunge 25#
8xsplit squat 50#
8xstep back lunge 50#
8xsquat 50#
500 row 2:30
Thursday Sep 4, 2014 #
Strength (P90x) 45:00 [3]
P90x chest and arms
Push-ups & pull-ups routine
Push-ups & pull-ups routine
Wednesday Sep 3, 2014 #
Strength (Rkc) 30:00 [3]
Rkc warmup (air squats, halos, push-ups)
Rkc circuit x 2
20 x swings
1 min jumping jacks
20 x swings
1 min mtn climbers
20 swings
1 min flutter kicks
20 swings
1 min jog
5 x Turkish get ups
Rkc circuit x 2
20 x swings
1 min jumping jacks
20 x swings
1 min mtn climbers
20 swings
1 min flutter kicks
20 swings
1 min jog
5 x Turkish get ups
Tuesday Sep 2, 2014 #
Strength 40:00 [3]
500 row warmup
2000m row 11:00
3x6-8
Chest press
Straight arm lat pull down
Dips
Military press
Bicep curl
2000m row 11:00
3x6-8
Chest press
Straight arm lat pull down
Dips
Military press
Bicep curl