Training Log Archive: sleepyxc

Warmup
5 min row

Training

(1) 5 rds
3 box jumps
5 walking lunge
5 pushups
Instep stretch

(2) 4 rds
8 1 leg box squat
5 hammer grip chin ups

(3) 4 rds
8 1 leg hinge lift 17.5#
4 Scotty Bob 17.5#
Lat pec stretch

(4) 3 rds
2 30 feet mini band shuttle
10 1 leg calf raise
5 kneeling half moons 17.5#
45 sec front bridge

Warmup
1 mile run, 9:26

Training
(1) 300 step-ups, unweighted
11:00

(2) 3 rds
20/20 standing founde
20/20 low back lunge
20/20 kneeling founder
20/20 side plank

Warmup: 2 rds
4 square drill
Instep stretch

Training
(1) 5 rds
3 squat jump
5 walking lunge
5 push-ups
Instep stretch

(2) 4 rds
5 front squat 45# sandbag
8 alligator push-ups
Toe touch complex

(3) 4 rds
5 walking lunge 15-20#
4 Scotty bobs 15#
Lat pec stretch

(4) 3 rds
15 poor mans leg curl
10 eo's
10 face down back extension

Warmup
5 min row

Training

(1) 5 rds
3 box jumps
5 walking lunge
5 pushups
Instep stretch

(2) 4 rds
8 1 leg box squat
4 hammer grip chin ups

(3) 4 rds
8 1 leg hinge lift 10#
4 Scotty Bob 15#
Lat pec stretch

(4) 3 rds
2 30 feet mini band shuttle
10 1 leg calf raise
10 toes to sky
45 sec front bridge