Training Log Archive: sleepyxcIn the 7 days ending Oct 26, 2014:
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Sunday Oct 26, 2014 #
Run (Jmnt+back hills) 44:30 [3] 4.3 mi (10:21 / mi)
shoes: hoka clifton
John Muir nature trail and back hills loop. (3 + 1.3)
http://www.strava.com/activities/211839825
Felt good even after yesterday's run. Wish I went a bit faster. Right hip tight. Knee a little niggly. Foam roll and yoga today.
http://www.strava.com/activities/211839825
Felt good even after yesterday's run. Wish I went a bit faster. Right hip tight. Knee a little niggly. Foam roll and yoga today.
Saturday Oct 25, 2014 #
Run (Colonial greenway) 1:01:30 [3] 6.3 mi (9:46 / mi)
shoes: hoka clifton
Out and back on the colonial greenway from twin lakes. Felt really good, esp after 40 minutes. Brought a gel and water. Knee got tight on top but ebbed and flowed. Longest run in ages.
http://www.strava.com/activities/211605209
http://www.strava.com/activities/211605209
Tuesday Oct 21, 2014 #
Strength (Strength/plyo) 40:00 [3]
Warmup: 2 rds
4 square drill
Instep stretch
Training
(1) 5 rds
3 squat jump
5 walking lunge
5 push-ups
Instep stretch
(2) 4 rds
5 front squat 40-60-70-70-70 (curl bar)
8 narrow elbow push-ups
Toe touch complex
(3) 4 rds
5 walking lunge 25-45-45-45# plate
8 straight back standing row 25-45-45-45# plate
(4) 3 rds
10 toes to sky
10 seated Russian twist 25#
10 face down back extension
4 square drill
Instep stretch
Training
(1) 5 rds
3 squat jump
5 walking lunge
5 push-ups
Instep stretch
(2) 4 rds
5 front squat 40-60-70-70-70 (curl bar)
8 narrow elbow push-ups
Toe touch complex
(3) 4 rds
5 walking lunge 25-45-45-45# plate
8 straight back standing row 25-45-45-45# plate
(4) 3 rds
10 toes to sky
10 seated Russian twist 25#
10 face down back extension