Training Log Archive: sleepyxcIn the 7 days ending Nov 9, 2014:
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Sunday Nov 9, 2014 #
Strength (Upper body) 50:00 [3]
Warmup - 3 rds
8x Chest press 60#
Lat pec stretch
(1) 6 rds
8x - bench press #65-75-85
8x - 1 arm bent row 20#
(2) 6 rds
10x seated db military press 17.5#
10x curl bar 30#
(3) 3 rds
Shoulder blaster
3x pull-ups
10x flutter kicks
8x Chest press 60#
Lat pec stretch
(1) 6 rds
8x - bench press #65-75-85
8x - 1 arm bent row 20#
(2) 6 rds
10x seated db military press 17.5#
10x curl bar 30#
(3) 3 rds
Shoulder blaster
3x pull-ups
10x flutter kicks