Training Log Archive: sleepyxcIn the 7 days ending Dec 14, 2014:
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Sunday Dec 14, 2014 #
Swim 30:00 [3]
200 warmup
Drills:
50 side kick
50 fist swim
50 underwater
50 finger drag
10x 50 on the 1:00 (avg :47)
500 swim
Total: 1400 yards
Drills:
50 side kick
50 fist swim
50 underwater
50 finger drag
10x 50 on the 1:00 (avg :47)
500 swim
Total: 1400 yards