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Training Log Archive: sleepyxc

In the 7 days ending Feb 28, 2016:

activity # timemileskm+ft
  Mobility/Massage/Recovery2 1:20:00
  Hike1 21:30 1.4(15:21) 2.25(9:33)
  Test1 20:00
  Total4 2:01:30 1.4 2.25
averages - sleep:6 weight:181.8lbs

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MoTuWeThFrSaSu

Sunday Feb 28, 2016 #

2 PM

Mobility/Massage/Recovery (gmb) 1:00:00 [3]
slept:7.0 weight:182lbs

GMB Elements: Week 1, Day 1
Assessment
Felt pretty good

Saturday Feb 27, 2016 #

8 AM

Test 20:00 [3]
slept:5.0 weight:181.5lbs

Foundational Complex Day 1
12 PM

Hike (Twin Lakes) 21:30 [3] 1.4 mi (15:21 / mi)
shoes: Salomon Sense

25# ruck around twin lakes while G was at gymnastics
5 PM

Mobility/Massage/Recovery 20:00 [3]

flystrong wrist mobility (10min) & balance board (10min)

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