Training Log Archive: sleepyxcIn the 7 days ending Mar 6, 2016:
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Tuesday Mar 1, 2016 #
5 AM
Mobility/Massage/Recovery 10:00 [3]
weight:182lbs
daily battery
3 PM
Hike (25#) 54:00 [3] 4.8 km (11:15 / km)
25# ruck through meyer preserve. took a fall and quads got a good workout.
10 PM
Mobility/Massage/Recovery 30:00 [3]
Elements W1D3 - some weird issues with the warmup/stretch sequence
hands go numb on arm circles
right hip pop on hip circles
lower back pain on A frame
hands go numb on arm circles
right hip pop on hip circles
lower back pain on A frame
Monday Feb 29, 2016 #
Mobility/Massage/Recovery (elements) 30:00 [3]
Elements W1D2 - focus on bear