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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sleepyxc

In the 7 days ending Mar 6, 2016:

activity # timemileskm+ft
  Mobility/Massage/Recovery3 1:10:00
  Hike1 54:00 2.98(18:06) 4.8(11:15)
  Total4 2:04:00 2.98 4.8
averages - weight:182lbs

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MoTuWeThFrSaSu

Tuesday Mar 1, 2016 #

5 AM

Mobility/Massage/Recovery 10:00 [3]
weight:182lbs

daily battery
3 PM

Hike (25#) 54:00 [3] 4.8 km (11:15 / km)

25# ruck through meyer preserve. took a fall and quads got a good workout.
10 PM

Mobility/Massage/Recovery 30:00 [3]

Elements W1D3 - some weird issues with the warmup/stretch sequence
hands go numb on arm circles
right hip pop on hip circles
lower back pain on A frame

Monday Feb 29, 2016 #

Mobility/Massage/Recovery (elements) 30:00 [3]

Elements W1D2 - focus on bear

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