Training Log Archive: sleepyxcIn the 7 days ending Mar 3, 2019:
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Sunday Mar 3, 2019 #
Row 22:00 [3] 4.45 km (4:57 / km)
ahr:144 max:162
4x3:00 w/ 1:00 rest
interval 1 (20sm) comfortable
interval 2 (22sm) hard effort
interval 3 (24sm) comfortable
interval 4 (24sm) hard
10min SS - choice of stroke rate and pace
Avg: 599m for 3min, 22.5 spm
10:00 steady state- 2050m, 2:26.3/500 pace, 24 spm
interval 1 (20sm) comfortable
interval 2 (22sm) hard effort
interval 3 (24sm) comfortable
interval 4 (24sm) hard
10min SS - choice of stroke rate and pace
Avg: 599m for 3min, 22.5 spm
10:00 steady state- 2050m, 2:26.3/500 pace, 24 spm
Saturday Mar 2, 2019 #
Row 26:30 [3] 5.21 km (5:05 / km)
1000m WU in 6:30
4 x 5min with 1min rest
Avg: 1053m, 2:22.5/500 pace, 23 spm
4 x 5min with 1min rest
Avg: 1053m, 2:22.5/500 pace, 23 spm
Friday Mar 1, 2019 #
Row 24:00 [3] 3.85 km (6:14 / km)
6min WU
6x3:00 avg: 559m, 21 spm, 84W, 2:40/500 pace
6x3:00 avg: 559m, 21 spm, 84W, 2:40/500 pace