Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sleepyxc

In the 7 days ending Mar 3:

activity # timemileskm+ft
  Row3 1:12:30 8.39(8:38) 13.51(5:22)
  Total3 1:12:30 8.39(8:38) 13.51(5:22)

«»
0:26
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 3 #

Row 22:00 [3] 4.45 km (4:57 / km)
ahr:144 max:162

4x3:00 w/ 1:00 rest

interval 1 (20sm) comfortable
interval 2 (22sm) hard effort
interval 3 (24sm) comfortable
interval 4 (24sm) hard
10min SS - choice of stroke rate and pace

Avg: 599m for 3min, 22.5 spm

10:00 steady state- 2050m, 2:26.3/500 pace, 24 spm

Saturday Mar 2 #

Row 26:30 [3] 5.21 km (5:05 / km)

1000m WU in 6:30
4 x 5min with 1min rest
Avg: 1053m, 2:22.5/500 pace, 23 spm

Friday Mar 1 #

Row 24:00 [3] 3.85 km (6:14 / km)

6min WU
6x3:00 avg: 559m, 21 spm, 84W, 2:40/500 pace

« Earlier | Later »