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Training Log Archive: sleepyxc

In the 7 days ending Mar 10:

activity # timemileskm+ft
  Gym Cardio2 1:07:30
  Total2 1:07:30

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0:37
0:00
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MoTuWeThFrSaSu

Saturday Mar 9 #

Gym Cardio (stair/tread) 37:30 [3]
ahr:145 max:160

Stairclimber
2:30 WU
15:00, pace 4-5

Treadmill
20:00
15 grade, speed 1.7-2.00

Wednesday Mar 6 #

Gym Cardio (elliptical) 30:00 [3]
ahr:140

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