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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tripaddy

In the 1 days ending Jul 16, 2009:

activity # timemileskm+m
  swimming1 1:05:00 1.86(34:52) 3.0(21:40)
  Total1 1:05:00 1.86(34:52) 3.0(21:40)

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Th

Thursday Jul 16, 2009 #

swimming 1:05:00 [3] 3.0 km (21:40 / km)

400m einschwimmen
400m Lagen Beinschlag
800m Crawl
400m Crawl
4 x 200m Crawl (locker, schnell, locker, schnell)
5 x 50m Crawl (locker, schnell, locker, schnell)

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