Training Log Archive: tripaddyIn the 7 days ending Mar 22, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 22, 2009 #
cycling/biking 2:40:00 [3]
Neukirch-Muolen-Amriswil-Sulgen-Bischoffszell-Gossa-Herisau-Appenzell-Steinegg
coupiertes Gelände
coupiertes Gelände
Saturday Mar 21, 2009 #
running 50:00 [4]
shoes: Asics DS Trainer Orange
15 min locker einlafen
35 min erhöhtes Tempo
35 min erhöhtes Tempo
Thursday Mar 19, 2009 #
running warm up/down 30:00 [1]
Wednesday Mar 18, 2009 #
running 50:00 [3]
shoes: Adi Star Control Orange
running
Tuesday Mar 17, 2009 #
running warm up/down 25:00 [1]
Nüchternlauf vor dem Frühstück
Monday Mar 16, 2009 #
cycling/biking 2:25:00 [3]