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Training Log Archive: tripaddy

In the 7 days ending Jun 21, 2009:

activity # timemileskm+m
  running5 4:54:52 12.68 20.4
  cycling/biking1 1:07:08 12.43 20.0
  Total6 6:02:00 25.1 40.4

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1:28
0:00
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MoTuWeThFrSaSu

Sunday Jun 21, 2009 #

running long 1:28:00 [3] 15.8 km (5:34 / km)

Neukirch-Baumannshaus-Roggwil-Watt-Ruggisberg-Lömmenschwil-Winden-Siebeneichen-Neukirch

Saturday Jun 20, 2009 #

running race 18:52 [5] 4.6 km (4:06 / km)

1. Appenzeller Lauf 4.6 km à 3 Runden

1. Runde: 06:02min
2. Runde: 06:30min
3. Runde: 06:19

2. Rang Sioux Joggerinnen

running warm up/down 45:00 [2]

20min einlaufen
25min auslaufen nach Steinegg

Friday Jun 19, 2009 #

running 48:00 [3]

Wednesday Jun 17, 2009 #

cycling/biking warm up/down 30:00 [1]

cycling/biking race 37:08 [5] 20.0 km (1:51 / km)

Clubzeitfahren

Tuesday Jun 16, 2009 #

running 40:00 [3]

Raschle-Tour

Monday Jun 15, 2009 #

running 55:00 [3]

Strandbad Arbon-Tour
bereits müde von der 1. prüfung : (

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