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Training Log Archive: tripaddy

In the 7 days ending Jul 19, 2009:

activity # timemileskm+m
  cycling/biking2 2:07:00 17.83 28.7
  swimming1 1:05:00 1.86(34:52) 3.0(21:40)
  running2 1:00:00
  Total4 4:12:00 19.7 31.7

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MoTuWeThFrSaSu

Thursday Jul 16, 2009 #

swimming 1:05:00 [3] 3.0 km (21:40 / km)

400m einschwimmen
400m Lagen Beinschlag
800m Crawl
400m Crawl
4 x 200m Crawl (locker, schnell, locker, schnell)
5 x 50m Crawl (locker, schnell, locker, schnell)

Wednesday Jul 15, 2009 #

running 35:00 [2]

Tuesday Jul 14, 2009 #

cycling/biking 1:07:00 [2] 28.7 km (2:20 / km)

Monday Jul 13, 2009 #

running warm up/down 25:00 [2]

vor dem Frühstück

cycling/biking 1:00:00 [2]

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