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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jakob

In the 1 days ending Apr 14, 2009:

activity # timemileskm+m
  Soccer1 2:30:00
  Orienteering1 1:37:01 7.97(12:10) 12.83(7:34) 24428c
  workout1 10
  Total1 4:07:11 7.97 12.83 24428c

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Tu

Tuesday Apr 14, 2009 #

Orienteering warm up/down (Training Camp) 10:00 [2] 1.3 km (7:42 / km)
shoes: VJ Falcon

Orienteering (Training Camp) 36:41 [3] *** 4.76 km (7:42 / km) +106m 6:56 / km
17c shoes: VJ Falcon

A short training with many controls.

Soccer (Training Camp) 45:00 [3]

Little soccer game between the two trainings.

Orienteering warm up/down (Training Camp) 15:00 [2] 2.0 km (7:30 / km)
shoes: VJ Falcon

workout (Training Camp) 10 [1]

Orienteering (Training Camp) 35:20 [4] 4.77 km (7:24 / km) +138m 6:28 / km
11c shoes: VJ Falcon

A training with maps on every control and you have to memorize the route.

Soccer (Training Camp) 1:45:00 [2]

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