Training Log Archive: Jakob

In the 1 days ending Apr 14, 2009:

activity

time

miles

Soccer

2:30:00

Orienteering

1:37:01

7.97

(12:10)

12.83

(7:34)

244

28c

workout

Total

4:07:11

7.97

12.83

244

28c

4:07

0:00

Orienteering warm up/down (Training Camp) 10:00 [2] 1.3 km (7:42 / km)
shoes: VJ Falcon

Orienteering (Training Camp) 36:41 [3] *** 4.76 km (7:42 / km) +106m 6:56 / km
17c shoes: VJ Falcon

A short training with many controls.

Soccer (Training Camp) 45:00 [3]

Little soccer game between the two trainings.

Orienteering warm up/down (Training Camp) 15:00 [2] 2.0 km (7:30 / km)
shoes: VJ Falcon

workout (Training Camp) 10 [1]

Orienteering (Training Camp) 35:20 [4] 4.77 km (7:24 / km) +138m 6:28 / km
11c shoes: VJ Falcon

A training with maps on every control and you have to memorize the route.

Soccer (Training Camp) 1:45:00 [2]