Training Log Archive: Jakob

In the 1 days ending Apr 15, 2009:

activity

time

miles

Soccer

3:00:00

Orienteering

2:13:46

9.62

(13:54)

15.48

(8:38)

328

32c

workout

Total

5:13:56

9.62

15.48

328

32c

5:13

0:00

Orienteering warm up/down (Training Camp) 10:00 [2] 1.5 km (6:40 / km)
shoes: VJ Falcon

workout (Training Camp) 10 [1]

Orienteering (Training Camp) 59:45 [4] ***** 6.77 km (8:50 / km) +164m 7:52 / km
15c shoes: VJ Falcon

We had only a map with a small corridor to run.

Soccer (Training Camp) 1:30:00 [3]

Little game after lunch.

Orienteering warm up/down (Training Camp) 10:00 [2] 1.0 km (10:00 / km)
shoes: VJ Falcon

Orienteering (Training Camp) 54:01 [3] **** 6.21 km (8:42 / km) +164m 7:41 / km
17c shoes: VJ Falcon

We ha to run with a partner. At first he had some controls on his map and then the other had some. This repeats some times.

Soccer (Training Camp) 1:30:00 [3]

Little match with the girls.