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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jakob

In the 1 days ending Apr 17, 2009:

activity # timemileskm+m
  Orienteering1 38:00 3.04(12:30) 4.89(7:46) 6610c
  Total1 38:00 3.04(12:30) 4.89(7:46) 6610c

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Fr

Friday Apr 17, 2009 #

Event: 3 days Event incl. German Champs Ultralong
 

Orienteering warm up/down 20:00 [3] 2.5 km (8:00 / km)
shoes: VJ Falcon

Orienteering race (Sprint) 18:00 [5] *** 2.39 km (7:32 / km) +66m 6:37 / km
10c shoes: VJ Falcon

The first day of the 3-days.

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